Events - MCL Gym

Events

Survivor Strong

Survivor Strong is your best first step after a cancer diagnosis. These group classes are designed for survivors who have been cleared to exercise after their surgery, but are not quite sure where to begin. We will discuss basics of fitness - sleep, hydration, lymphatics, steps - and of course strength! Each Wednesday we will workout together as a team and then you have the option to complete some workouts at home through a video guided app. Join us and sign up now! This class is kept small to allow me, your cancer exercise specialist, to give the very best workout and care.

Get the entire 6 week program for $155

Survivor Strong(er)

Survivor Strong(er) is an ongoing small-group class designed for cancer survivors who are ready to keep building strength in a supportive, no-pressure environment. Each 45-minute session begins with intentional connection time, followed by a guided workout tailored to meet you where you are. This is not a structured program—just consistent, community-driven training to help you stay strong, capable, and connected.

In-person at 10:00
Virtual at 11:30

$25 per class or a 10-pack for $200.

Open to all cancer survivors who are at least 6 weeks post-surgery with medical clearance. Small group sizes ensure personalized attention and a supportive experience every time. Registration is required for all classes. No refunds are offered.

Movement for Survivors

This is a FREE class for any cancer survivor, no matter when the diagnosis was. It's a 1/2 hour of strength-focused movement. We all have a great time together, and I hope you'll join us!

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